How we connect with those we coach, lead or parent is more important than how we correct them. Restore relationship before you try to modify behavior.

12 Lessons from a lifetime of sports, with a lifetime to go. See what almost fifty years of playing, coaching and enjoying sports can teach you.

Breath work s a powerful tool for athletes, coaches or leaders of any kind. Not only can it help calm us physically, it can help focus our thoughts and get our nervous system into a state where we can perform our best. Get your free breathing resource here!

As the level of play and competition go up, the need to create and handle internal pressure also increase. See what you can do to create internal pressure for yourself as an athlete and what the role as a coach can be in this process.

Boundaries are important in all aspects of life. In sports, we can develop good healthy boundaries for our kids and for our families. Do you know what questions to ask yourself? Do you know what to look for in coaches or club directors? Here are a few to get you started.

Good practices and guidelines for parenting your child in sports. Otherwise knows as "do's and don't" of sports parenting. Learn what to do that will support your child longterm and what to stay away from so that they will continue to grow and thrive in their sport.

Explores 5 ways coaches can better understand and support their athletes. Learn how to recognize mental health struggles and provide effective encouragement.