Performance Coaching

For Leaders, High Performers, and Athletes

With Priscilla Tallman, performance coaching is not just a service she offers; it's a transformative experience she’s lived. She specializes in elevating athletes, organizations, and individuals to their highest levels of performance through tailored coaching strategies. After helping over 500 athletes, coaching staff, and teams, her methods are proven to enhance performance in various sports, helping you reach your full athletic potential.

what is performance coaching?

Tallman’s coaching approach centers on developing mental fortitude, enhancing physical skills, and fostering a mindset geared toward success. She understands that each person or company’s journey is unique, and her coaching is designed to meet you where you are and propel you to where you want to be.

Cover of the 30 Day Return to Play Journal.

PRISCILLA OFFERS:

  • ONE-ON-ONE SESSIONS

    Personalized attention to address specific goals and challenges.

  • GOAL SETTING AND PLANNING

    Creating a roadmap for success in sports and business.

  • MINDFULNESS AND FOCUS TRAINING

    Techniques to enhance concentration and presence

  • 30 DAY CHAMPIONS JOURNAL

    Journaling for performance helps athletes improve athletic performance and create awareness.

WHO IS PERFORMANCE COACHING FOR?

Performance coaching is for anyone who sees where they want to go but needs tools to get there. Coach Tallman focuses on mindset and helping people overcome mental hurdles to increase their performance.

Coaching For 3 Unique Groups:

TEAM LEADERS

Coaches for college/professional teams & also managers of corporate teams. In these sessions you’ll focus on:

  • Team Dynamics Improvement: Strengthening the bond and cooperation among team members

  • Leadership Development: Cultivating leaders who can inspire and guide teams

  • Performance Analysis: Utilizing data-driven insights to improve overall team performance

  • Customized Workshops: Tailored sessions to address specific organizational needs

HIGH PERFORMANCE INDIVIDUALS

Executives and business owners. In these sessions, you’ll focus on:

  • Maximizing Career Potential: Unlock your full performance potential by identifying and removing obstacles that hinder your professional growth.

  • Enhancing Mindset: Elevate your mindset to cultivate resilience, grit, and unwavering mental fortitude in the face of challenges.

  • Achieving Balance: Find harmony between the demands of your career and the pursuit of a fulfilling personal life, ensuring holistic success and well-being.

ATHLETES LOOKING FOR AN EDGE IN THEIR MENTAL GAMeE

In these sessions, you’ll focus on:

  • Mental Skills Training: Mastering the psychological and emotional aspects of competition.

  • Strategy Development: Learning to make intelligent decisions under pressure.

  • Recovery and Resilience: Building the ability to recover and grow from setbacks.

WHY DO I NEED PERFORMANCE COACHING?

Performance coaching doesn’t just make you more money in the long run, or get you a higher on-base percentage. It fundamentally changes the way you approach situations, games, and life. You’ll become a better teammate, athlete, coach, and leader.

Check Out How Working with Coach Tallman Helped These Leaders:

CHARLOTTE HARRIS

Founder, CEO | Athletes Abroad

As professional athletes playing overseas, our clients face a unique set of challenges in their everyday lives. We have found incredible value in the sessions our athletes have with Priscilla Tallman. She is able to break things down in a way that is easy to understand and relatable for our athletes. Those who have attended the sessions have had important breakthroughs
in overcoming the mental challenges they face during the season. I would highly recommend Priscilla to any athlete or team who is looking to enhance their mental game.

Casey Schoenlein, an athlete sharing her testimonial about her performance coaching.

CASEY SCHOENLEIN

Graduate Assistant | San Diego Volleyball

I reached out for an individual session about my career after volleyball. She helped me reflect on myself as a person, not just an athlete, which helped me immensely as I transitioned from being a professional athlete to starting out in the coaching world. The calls regarding performance absolutely encouraged me to continue working on my mental performance and I have even implemented them with the collegiate team I am working with now! This knowledge is timeless and will be applied to every area of my life.

Sarah Blomgren, an athlete's testimonial about her experience with Coach Tallman..

SARAH BLOMGREN

Assistant BEACH Coach | Coastal Carolina University

Working with Priscilla for two years has helped our team culture and cohesion immensely. As a growing program, the skills and methods she has taught us helped identify our "why" and common goals as a team.

HOW MUCH DOES IT COST?

REMOTE INDIVIDUAL MINDSET SESSIONS

High-Performance Athletes: These sessions will be used to discuss mindset or the mental aspect of life on or off the court. We’ll focus on any stressors on the court, self-talk, mental blocks on the court, as well as navigating life off the court with life stressors that may include relationships, academics, team dynamics, etc.

30 Minute Consultation: no charge

(30 min session available for initial consultation only)

2x60 Minute Session: $300

4x60 Minute Session: $500

team leaders

In these sessions, we’ll identify and overcome specific roadblocks hindering your personal and professional growth. Whether it's addressing challenges in communication, decision-making, or fostering a resilient mindset, you’ll be provided with tailored strategies and support to empower you to lead with clarity, confidence, and effectiveness.

60 Minute Session: $200

(Sliding scale available upon request)

2x60 Minute Session: $350

4x60 Minute Session: $600

4 week continuous journaling program with “30 day champions” journal:

This product is for any team looking to increase team cohesion, self-awareness, and process mental performance tools such as mindset, communication, goal setting, and ownership. The program is for 4 continuous weeks. Material for the four weeks is available on Amazon.

1-10 Members: $800

11-15 Members: $1500

16-20 Members: $2000

STAFF EDUCATION ON IN-PERSON JOURNALING

  • 3 online sessions to cover the first three weeks of the 30 Day Champions Journal

  • 1 in-person 2-hour workshop open to all staff, team, support staff, etc.

All Materials Included

$2,000

your path to success

Begin your journey with a comprehensive consultation. This initial meeting is designed to understand your goals, challenges, and aspirations. Based on this, a customized coaching plan is developed to help you achieve those goals and get you exactly where you want to be.

A stack of mental performance journals.

START HERE

Ready to elevate your performance? Inquire today to learn more about our performance coaching for athletes and how Coach Tallman can assist in achieving your goals. Whether you're an athlete, part of an organization, or an individual seeking personal growth, our coaching services are tailored to bring out your best.