RESOURCES
DOWNLOAD YOUR FREE RESOURCES HERE
It’s hard to know what to say to your athlete after a game or practice. This guide helps parents chat with young athletes before and after games. Focus on encouragement, not pressure. Listen after games and ask about what they learned, not just the score. Build trust and a winning mindset!
We all have stress reactions to certain performance situations. Even before we can form the words to explain what is happening, these reactions begin somewhere in the body. Use this infographic as a starting point for identifying where in your body you feel your stress.
Team stuck in a slump? Spark communication and performance! It's a simple plan to build a journaling habit within your team, fostering open communication and a winning mindset. Ditch the pressure, unlock insights, and watch your team thrive!
Use this with your team or as a reminder for yourself. It only takes a few minutes at a time to establish a healthy habit. Before or after training, before or after a big presentation, even three minutes of four square breathing will help calm, focus and get you ready to perform.
Our body responds physically to stress based on many points of information. Playing a sport is not inherently dangerous, but it can feel overwhelming at times. These times are when we might need breathe and give words to the experience that best serve that moment. The same energy we use to overthink, is the same energy we can use to calm ourselves and perform our best in that moment.
Use this with your team or as a reminder for yourself. It only takes a few minutes, you can do this before or after training, at the gym, on the road or pre/post game. This is tool to become aware of your environment and your body within your space.